“When was the last time you spent a quiet moment just doing nothing – just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park?”

—Ralph Marston

Be honest, you had to think about it for a moment, didn’t you? Don’t worry, you’re not alone. You’re part of a workforce that must create, innovate, and perfect—all before breakfast. But that breakneck pace can be anguish when it comes to your well-being. You get stressed, your work suffers, and negativity spreads. Nobody wins. Luckily there’s a better way. Instead of racing through life, slow down and take in the scenery. Focus on your surroundings: the sights, the smells, the people…all of it. You’ll see the world with fresh eyes; every day will feel like an adventure. And you’ll be a healthier, happier human because of it.

Time to relax

• “During this time of year, I do my best to ramp down, switch off, and relax. Besides recharging my batteries, I also save a lot of money, because the activities I engage in don’t cost a lot.” – How to Completely Unplug and Relax This Holiday Season (Without Burning Through Your Year-End Bonus)
• “The first time Gorogoa truly clicks is revelatory. The puzzle game is simple at a glance: you’re presented with a grid of four squares, and you can move cards around on those squares. Each card depicts a scene or an object, with hand-drawn art of everything from sunlit parks to elaborate stained glass windows” – This soothing, intricate puzzle game will make you feel like a genius
• “If you love Jake Gyllenhaal and ASMR, then you’ve come to the right place.” – Let Jake Gyllenhaal Whisper Your Worries Away
• “Below, I share six simple-yet-effective techniques I use regularly to restore my body and mind when the darker, shorter days and all the pressures of the season start to wear me down. Give them a try so you can enjoy more and stress less during this special time of year!” – Six mind-body tips for less holiday stress
• “Proving that anything can be art if you have a bit of creative flair, self-described “object arranger” Adam Hillman has found his niche in creating obsessively organized patterns out of everyday items.” – These Colorful Arrangements Are Soothing Our Inner Neat Freak

Enjoy your holidays 🙂